Leader 193 – Medium

Leader 193

The Impact of Multi-tasking: Do One Thing Well or Two Things Poorly

As a former Navy SEAL, FBI Special Agent, and SWAT operator, I’ve fired countless rounds of ammunition from weapons. That type of…

7 min readOct 21, 2020

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The Impact of Multi-tasking: Do One Thing Well or Two Things Poorly

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Leader 193

365 Days at 36.5 Degrees: No Ego, Just “Let Love Rule”

“How long should I stay in?” is one of the most common questions I get when I talk to people about ice baths. It’s a fair question and…

3 min readOct 12, 2020

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365 Days at 36.5 Degrees: No Ego, Just “Let Love Rule”

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Leader 193

365 Days at 36.5 Degrees: Embrace the Ebb to Find the Flow

Ebb and flow is the natural cycle of life. The most powerful natural force on earth, the ocean, ebbs and flows. Ebb and flow, “A recurrent…

3 min readOct 5, 2020

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365 Days at 36.5 Degrees: Embrace the Ebb to Find the Flow

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Leader 193

365 Days at 36.5 Degrees and Intention: Why So Serious?

Whatever version of my 365 at 36.5 cold exposure challenge you choose to undertake can seem a bit daunting. If you’ve never done cold…

3 min readOct 5, 2020

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365 Days at 36.5 Degrees and Intention: Why So Serious?

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Leader 193

Before, During, and After the Chaos: Time to Evaluate Your Leadership Culture

In early March 2020, business was good. If I asked you to evaluate your leadership culture, you would have said “We’re doing great…

3 min readSep 24, 2020

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Before, During, and After the Chaos: Time to Evaluate Your Leadership Culture

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Leader 193

365 Days at 36.5 Degrees: The Challenge of Finding Intention

There are things you simply must get done every day that do not feel like they carry grand meaning. You have to wake up, brush your teeth…

4 min readSep 22, 2020

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365 Days at 36.5 Degrees: The Challenge of Finding Intention

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Leader 193

365 Days at 36.5 Degrees and Intention: What Is Yours?

What is the intention of 365 at 36.5? The beauty of this question is that the answer will be different for everyone. However, I strongly…

3 min readSep 22, 2020

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365 Days at 36.5 Degrees and Intention: What Is Yours?

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Leader 193

365 Days at 36.5 Degrees: Why Ice Baths and Not Breathing?

Why am I focusing my new personal challenge that I call 365 at 36.5 on ice baths and cold exposure instead of some other form of mental…

2 min readSep 22, 2020

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365 Days at 36.5 Degrees: Why Ice Baths and Not Breathing?

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Leader 193

365 Days at 36.5 Degrees: Cold Exposure and Intention in Leadership and Life

What will 365 consecutive days of ice baths at 36.5 degrees do for you as a leader and human being?

3 min readSep 22, 2020

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365 Days at 36.5 Degrees: Cold Exposure and Intention in Leadership and Life

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Leader 193

Want To Be a Great Leader? Write a Book!

“Errol, don’t you mean, ‘Read your book?’, not, ‘Write a book’, to become a great leader?”

6 min readSep 22, 2020

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Want To Be a Great Leader? Write a Book!

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Leader 193

Leader 193

Author — Speaker — Executive Coach — Wim Hof Instr. — Former Navy SEAL& FBI Agent. Leadership guidance based on the worlds most elite military & LE orgs.

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