The Impact of Multi-tasking: Do One Thing Well or Two Things PoorlyAs a former Navy SEAL, FBI Special Agent, and SWAT operator, I’ve fired countless rounds of ammunition from weapons. That type of…Oct 21, 2020Oct 21, 2020
365 Days at 36.5 Degrees: No Ego, Just “Let Love Rule”“How long should I stay in?” is one of the most common questions I get when I talk to people about ice baths. It’s a fair question and…Oct 12, 2020Oct 12, 2020
365 Days at 36.5 Degrees: Embrace the Ebb to Find the FlowEbb and flow is the natural cycle of life. The most powerful natural force on earth, the ocean, ebbs and flows. Ebb and flow, “A recurrent…Oct 5, 2020Oct 5, 2020
365 Days at 36.5 Degrees and Intention: Why So Serious?Whatever version of my 365 at 36.5 cold exposure challenge you choose to undertake can seem a bit daunting. If you’ve never done cold…Oct 5, 2020Oct 5, 2020
Before, During, and After the Chaos: Time to Evaluate Your Leadership CultureIn early March 2020, business was good. If I asked you to evaluate your leadership culture, you would have said “We’re doing great…Sep 24, 2020Sep 24, 2020
365 Days at 36.5 Degrees: The Challenge of Finding IntentionThere are things you simply must get done every day that do not feel like they carry grand meaning. You have to wake up, brush your teeth…Sep 22, 2020Sep 22, 2020
365 Days at 36.5 Degrees and Intention: What Is Yours?What is the intention of 365 at 36.5? The beauty of this question is that the answer will be different for everyone. However, I strongly…Sep 22, 2020Sep 22, 2020
365 Days at 36.5 Degrees: Why Ice Baths and Not Breathing?Why am I focusing my new personal challenge that I call 365 at 36.5 on ice baths and cold exposure instead of some other form of mental…Sep 22, 2020Sep 22, 2020
365 Days at 36.5 Degrees: Cold Exposure and Intention in Leadership and LifeWhat will 365 consecutive days of ice baths at 36.5 degrees do for you as a leader and human being?Sep 22, 2020Sep 22, 2020
Want To Be a Great Leader? Write a Book!“Errol, don’t you mean, ‘Read your book?’, not, ‘Write a book’, to become a great leader?”Sep 22, 2020Sep 22, 2020